Natural treatments to deal with depression

When you’re feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which…

Today’s inpiration

In a world that makes you feel unsecured and hopeless, there is always a light. Regardless the trauma and the sadness caused by individuals using their life to take over the freedom of some, we have to look further and believe that we are more than just humans living a mortal existence.  We are lights,…

​I see humans but no humanity…☹ My thoughts are for the victims and their families. #Prayfortheworld #prayforpeace #nice06  #nizza #Paris #bagdad #syrie #turkey #bruxelles #lebanon #orlando