Shower meditation

​Shower Meditation is a brilliant tool to get rid of the excess stress and ease your way out of anxiety. This is YOUR moment to wash away all the negative energy and to think about the goodness of life. Advertisements

Celebrating 4 years on Instagram

Already 4 years passed with almost 6000 pictures! I have a Love/Hate relationship with Instagram but at the end of the day, what a great tool to connect and share with others what is important to you! I don’t really care about the likes and comments as most of them are just mean or fueled…

Meditation & Talk about Positive Thinking at Sadu House on Sunday 20th May

We all have been through stressed out times lately so what about having a short break…some time just for you. Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. To free one’s awareness from associating solely with the mind and its thoughts….