Shower meditation

​Shower Meditation is a brilliant tool to get rid of the excess stress and ease your way out of anxiety. This is YOUR moment to wash away all the negative energy and to think about the goodness of life.

Junk Food = Junk body ! Why you should choose a healthy lifestyle

The types of food you eat will have a huge impact on your overall health. A diet filled with sugar and saturated fat can increase your risk for cardiovascular disease, strokes anddiabetes while a diet filled with healthier options can prevent many of these conditions. 1. Lose Weight. Eating healthy can help you lose weight. Simply switching from unhealthy junk to healthy…